Buy Power Plate my5 Vibration Training Machine (Silver)Power Plate my5 Vibration Training Machine (Silver) Product Description:
- Vibration: Tri-planar, mostly vertical, 35 times per second
- Remote control for ease of use
- Quick-Start Programs for strength, stretch, massage and relax
- Capacity for additional weight (300 lbs. maximum)
- Warranty: 1 year parts, 6 months service
Product Description
The Power Plate my5 model makes Acceleration Training exercise accessible for use in your home. Welcome to your future workout. The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3 machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want. The sleek design, user friendly settings and remote control help my5 fit harmoniously within your residence or private office. Grade: Designed for home use Color: Metallic Silver Time: 30 or 60 seconds Vibration: Tri-planar, mostly vertical, up to 40 times per second Vertical Displacement: High/Low settings Maximum Load: 300lb / 136kg Remote control for ease of use Quick-Start programs for Strength, Stretch, Massage and Relax Stylish design resembles pro-series machines Frequency Range: 30-40 Hz Frequency Adjust: 3 mats / varying thickness Dimensions: 27 in x 35 in x 59 in / 68 cm x 90 cm x 150 cm Machine Weight: 200lb / 91kg Power Supply: 90 - 260 VAC, 50/60 Hz Nominal Power: .35 kW (in operation) When used regularly, as part of a healthier lifestyle, Vibration Training has been clinically shown to have these benefits: Strength: helps improve muscle tone and build endurance Flexibility: increases range of motion, coordination, balance and stability Circulation: helps improve blood flow Build Bone Density: increases bone mineral density and helps reducebone loss related to aging Fast forward to the body you want with a Power Plate vibration training workout! Every Power Plate my5 purchase comes with three dampening mats, hand straps, a remote control, and education materials including a training poster and DVD. And with your order for the Power Plate my5 vibration trainer, you are also entitled to Free Professional Power Delivery Service. A trained team will deliv
Customer Reviews
Most helpful customer reviews
58 of 59 people found the following review helpful.
By Bear watcher
I was skeptical about this really working. I researched it and also bought a MY3. The MY3 is too small for many of the exercises you will want to do, so I took it back. However this model is just big enough for almost all of the exercises. For some of them you would want the commercial model. The nice thing about this one is that it makes it easier to select the settings for a particular activity and it has a remote control. However the pre-set settings for strength -- at least on ours - are not good for beginners. It goes for 30 seconds at the high amplitude. You should progress at the lower amplitude with more sets at 30 seconds and then longer times with those sets before progressing to the shorter times at the low amplitude. I have seen impressive results in strength improvements and my wife who has bad knees has seen noticeable improvement in reducing pain and in improving strength. It also improves my flexibility in my hamstrings. I wish we had the commercial model but this one costs enough. I don't know about the other vibration trainers. But I know this one really works.
43 of 48 people found the following review helpful.
By Judy Bridges
Initially, I was put off by the price tag of this machine. Paying so much for a piece of fitness equipment was something I'd never considered before, especially when I can go jogging or go to the gym for next-to-nothing. But a friend of mine bought a My3 model and had been bugging me to come try it. Finally I did, and I was completely blown away! This machine absolutely does what the manufacturer says it does, making your muscles contract and giving you the most amazing workout. I was immediately convinced that I needed to have a Power Plate in my own home, but first I did a lot of research on the Power Plate web site about all the benefits - like how it increases your bone density, helps with circulation and hormones, etc. And after looking at all the different models, I decided I really wouldn't be happy with a My3 for very long, so I had to go with the My5. The surface that you stand on is bigger so it's a lot easier to do more types of exercises. And I like that I can adjust the frequency of the vibration for when my strength improves. And that the My5 comes with a remote so you don't always have to be right next to the console to start a new set. I've had my My5 for a month now and couldn't be happier. I was in good shape before, but I'm on my way to being in great shape thanks to this machine. You will not regret buying this machine!
13 of 16 people found the following review helpful.
By A. Mandel
i love powerplate but what i really love are whole body vibration machines. i am currently a member of a gym in los angeles that deal solely in vibration and powerplate machines and I have gotten fantasic results with minimal effort. if you live in the la area and are wanting to lose weight and get healthy get to fbe spa. if not, I definitely suggest purchasing one if you can afford it. I know that fbe sells them at their site [...], and I was told they are the cheapest retailer but I haven't done enough research. But trust me they work!
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